This programme is suitable for toddlers from 12 to 18 months of age. There are two routines included - suitable for those one one or two-nap schedules - and I include my most successful, age-appropriate sleep training methods to teach your toddler the skill of independent sleep. Here we discuss night feeds, boundary-pushing behaviour synonymous with a desire for independence and control, separation anxiety and how to achieve a sleep-through-the-night!